Kinesiology for Personal Training and Exercise WEX-160
SPRING 2010 - Wed. 10:15am-1:15pm
Contact Professor Coppola for more information:
Dcoppola
Kinesiology is the study of movement and the neuromscular skeletal structures and their function in relation to
activity. The purpose is to analyze human movement through applied anatomy for injury protection during exercise and sport. The role of muscles during movement and types of muscle contractions will be explored. Emphasis of kinesiology will be explored through related research.
Core Stability Ball Training-WEX-207
Contact Professor Coppola for more information:
Dcoppola
Stability ball training is a course designed to strengthen the core musculature of the body. Students will strengthen abdominal and low back core musculature, improve posture and balance, enhance flexibility, and decrease occurrence of injury and low back pain. This course will also implement resistance training with the use of free weights and the stability balls to improve upper and lower body strength. The use of specific core and balance equipment will be a focus of this experience.
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