Culture Shock

Culture Shock is the term given to the physical and emotional upsets we feel when our familiar environment has changed drastically. It comes from:

• Being cut off from our familiar routines, signs, patterns
• Living in a new place that is confusing, different and strange
• Having our own (acceptable) cultural values questioned, ignored, rejected
• Not being able to function at our best because we do not know "the rules"

Possible Symptoms:

• Homesickness
• Tearfulness
• Boredom, emptiness
• Irritability
• Withdrawal, isolation
• Frustration
• Excessive (or too little) sleep
• Physical aches, discomfort, or physical pain
• Helplessness
• Family strain, conflict, arguments
• Compulsive eating, drinking, shopping
• Exaggerated cultural pride
• Hostility
• Poor concentration
• Indecisiveness
• Anxiety
• Resentment towards people in the new country

Stages of Culture Shock

• I. The Honeymoon - Everything is new, interesting and exciting. We feel a strong urge to adapt to the new culture. Vague emotional and physical discomforts may emerge at this time.
• II. Survival - The initial excitement has passed, the cultural differences seem enormous. Stress, regret, and worry result from not knowing the rules.
• III. Gradual Integration - Life begins to get easier. The culture and language are familiar. We may wish to assist other new immigrants.
• IV. Acculturation- We fit in and are at ease with our world. Our goals are defined and realized.

Each individual moves through the above stages at different speeds. There is no "right" way. However, those who have been forced to leave their homeland may experience more difficulty and should be patient with their transition.

The experience of a Culture Shock is not a totally negative experience. Developing in a new culture can be enriching and allows an opportunity for personal growth.

This message is brought to you by the Bergen Community College Counseling Center. Personal Counselors are available for a confidential appointment or community referral. Stop in A-118 or call 201-447-7211.